Entrepreneurs are generally thought of as ‘Yes’ people. They saw an opportunity, they said yes, and followed through to self-made success. Even in speeches and webinars and books, that first ‘yes’ is always referenced as ‘the beginning of it all’. If I hadn’t said yes…
You get the picture.
For us, we said yes many times in the early days of our business. We said yes to our opportunity, we said yes as we opened corporate bank accounts, filed for a state tax id, met with a (free) lawyer and designed our logo. We said yes to tough questions from those around us, too.
Are you sure you want to leave this job? You have a real future here…
Are you sure this will work?
Do you have any idea what you’re doing?
Yes, yes, and yes. Yet, as we progressed as a company, we found ourselves saying ‘no’ much more than yes. We had old friends we barely spoke to that wanted to be a part of our business; acquaintances that wanted to help; companies that wanted to purchase our little seedling of a business before it had a chance to blossom. We said no to professional ‘small business advisors’, to corporate bank loans, to people, to other opportunities, to new accounts, to sizeable amounts of money that would cost us any potential we had. No, No, No, No, No.
Every No is what shaped and strengthened our business into the small, albeit strong fortress it is today. Every no was us standing our ground, defining our business under its own terms. Those No’s define what services we do and don’t provide; what we are willing and aren’t willing to do; the kind of clients we want to work with; how we handle conflict; and who we are as a company.
Even if you’re not an entrepreneur, you have so much power in the word ‘no’. So many people in each of our lives – especially those that know us well – often ask questions in full expectation of a yes. But no matter who is asking or what they’re asking for, you have a divine right to say no.
No, this doesn’t serve me. No, I can’t do it. No, my plate is already full right now. No.
You deserve your own boundaries, space, and peace – entrepreneur or not.
During our one-week trip to California, we only spent two beautiful, glorious days in the big city of San Francisco. San Fran has always been known for its activism, openness, and emphasis on love and equality, coupled with its stunning natural beauty and penchant for the unique. From block-to-block, there’s no city in the world quite like it.
We knew we’d be spending a few short days in the city, so Terry had been amping me up about the gourmet vegan food world captivated within many of San Fran’s distinctive districts. We walked around the gorgeously forested Golden Gate Park, dotted with wild buffalo, museums, ice cream stands and winding storybook creeks and rivers.
Our first food stop was La Méditeranée in the Fillmore District, a family-owned Mediterranean restaurant that served up old-school Turkish coffee, homemade Baklava, and a full vegan menu. Open since the 70’s, the place was small, quaint and warm, with a flurry of friendly waitresses guiding us through the menu and to our table.
The waitress steered me toward the veganized Mediterrean plate, a standard hodgepodge of plant-based mid-east dishes. It featured grape-leaf Dolmas, baba gounesh, hummus, olives, mixed greens, and homemade falafel. The food was just as incredible as the atmosphere and service – straight-up perfect.
The next day we drove around the bright, rainbow-adorned Castro Dstrict and stepped through an alley of wall art, one of my favorite things to discover in a new city. Gigantic faces boldly declaring equality, unity, peace and love decorated every wall as we wound our way down the street and stepped out into the Mission District.
My friend was ecstatic to take us to Gracias Madre, an artsy tavern serving up organic, locally-sourced vegan Mexican dishes (say whaaaaat!). I was stoked to discover that they served a HORCHATA LATTE, two of my favorite things combined in one.
I was so in love with my mole enchiladas stuffed with potato and zucchini, black beans and kale that I could barely contain myself in public. My boyfriend also got cashew cheese nachos, which we’re definitely made and fried in-house. It’s been a few days and I am still super obsessed with this place!
I also grabbed some vegan ginger snap cookies from Hot Cookies, a quaint little cookie shop in the Castro District. We stopped there after a few drinks and a lot of dancing, and sadly, I forgot to take a picture.
I ate a quick, healthy breakfast at the hotel. After adventuring around the city, we drove through the Pacheco Pass, a long and windy northern California road that cuts through the region’s abundant farmlands. We stopped at a fruit stand to grab avocados, oranges, pickled garlic, eggplant and asparagus to grill at T’s mom’s house in Merced, our final destination. The prices were rock-bottom, and the fresh fruit was top-notch.
We spent the night in the quaint town of Merced, and woke up to an impressive spread of fresh fruit and locally baked bread laid out by T’s mom. I filled up on freshness and grabbed some snacks for the road back to Santa Cruz.
The last meal of our adventure was on the plane to Hawaii, after a long day of traveling. We took a bus from Santa Cruz to San Jose, then the BART to San Fran, an air train to SFO Airport, sprinted to our gate to catch a flight to LAX, then sprinted from our arrival in LAX to our plane departing to Honolulu.
It broke all my traveling rules – we didn’t stock up on enough snacks, we didn’t eat before getting on the plane, we didn’t drink enough water. We were starving, grumpy and lethargic on the plane, and decided to cave in and purchase food. I was stoked to find an all-vegan, non-GMO Tapas box from Delta. It was packed with gluten-free seeded crackers, quinoa and red pepper dip, hummus, almonds, organic dark chocolate, a lemon fig bar, and more. It was surprisingly cheap, filling and satisfying, and I was happy to vote with my dollars to keep the option around.
All in all, it was a busy and fulfilling trip that totally re-stoked my love for vegan food and rekindled my dedication to living a life of kindness. Thanks much, San Fran!
I absolutely love October. Even on the island, October means the wind and waves pick up, the weather cools down, and the rains come down. It’s perfect weather for hiking and, with enough rain, the Koolau’s weep with plentiful waterfalls. It’s awesome.
In the spirit of fall, we headed to Waimanalo Country Farms’ pumpkin patch. Nestled between the sea and majestic Koolau mountains, the farm sits on an idyllic plateau perfect for pumpkin-patching and photo ops.
Bama had a great time picking out her own mini-pumpkin! If you’re in Hawaii during the next month, you’ve got to go!
The four of us ended up taking home a ton of pumpkins. Thankfully, my friend brought this hand wagon to lug them through the farm.
Waimanlo Country Farms is famous for its delicious Nalo-Made Lemonade. I got a Li Hing (a local spice) Lemonade in this super cute, reusable jar.
We lugged our pumkins up to the sunflower patch, which is up on a little plateau and right below the mountains. Amidst all the sunflowers, you can even see a glimpse of the ocean on the opposite side.
Life has been a blur these days. If you haven’t noticed, my posts have been few and far between, yet so much life has happened between the cracks. I’ve quit my dream job as a Development Coordinator at a non-profit, and started my own business with my boyfriend. I went to Germany with my family, embarked on my first faith-based mission trip to Nepal, and have gone vegan. I’ve changed up my life, and every step has been for the better.
Going to Nepal absolutely deserves its own post – if not several – but I will say this: it was incredibly humbling and healing. My faith and relationship with God have deepened and strengthened, and I felt my head clear and my heart open to the path and purpose God intends for me. Part of that includes having confidence in my business endeavors and the abilities I’ve been gifted, and cultivated in the professional sphere.
Another part of my deepened faith is a recommitment to veganism. In working to make a positive impact in Nepal, I had a difficult time coming back to normal life in Hawaii and working for myself. I wanted to keep working for good and for God, and reducing the harm I contribute to is one way to do so.
My goal in this life is to do as much good and as little harm as a I can, to people, the planet, and other creatures alike. That includes treating others with kindness and patience, and understating where their hurt comes from. This love for other people – even strangers, far away, and very different from myself – is what’s continued to drive me to recommit to a plant-based diet. For the animals, yes, but also for the people living in communities polluted by animal agriculture, those working under harsh conditions in factory farms, etc. We all spend our time and thoughts searching for our purpose. While mine isn’t completely crystal clear, I know I’m meant to do good in any way I can. Right now, and through the rest of my days.
To more posts and positivity,
Let’s be honest – I’ve reviewed my fair share of products. From granola bars and energy gels to plant-based protein powders, I’ve had quite a time tasting, testing, reporting and reviewing the latest and greatest fitness food stuff.
While I usually enjoy the taste testing process (I mean, who wouldn’t?) it’s rare that I encounter a product that I truly love. And it’s especially rare that I encounter an entire box of a wide arrary of products and absolutely love and enjoy each and every one of them.
I got a big ol’ box of goodies from Silver Fern Brand, who I found – and was found by – on Instagram. First, I was wowed by the variety. From chocolate bark to probiotics (lots of probiotics), protein powder, and fiber – there it was, y’all.
I’ve suffered from digestive issues my entire life, so I was thrilled by the prevalence of prebiotics and probiotics in pretty much everything. The reason I eat the way I do – mostly gentle plants, soups, sweet potatoes and healthy fats – is because my poor tummy can’t handle much else.
So when you I get sent something like Silver Fern Brand’s Kai Meal Shake, it feels like Christmas. Taste-wise, this baby is smooth, simple and not too sweet (my flavor was banana) and is super easy on my very sensitive stomach. I actually found myself craving these shakes after my workouts and soccer games. It also has pro- and prebiotics crammed in, along with21 essential vitamins and minerals to make a well-rounded mini-meal. Hands-down, A+.
I’m also a huge fan of their Cenavi Chocoalte Bark, which was dotted with Cranberry, Blueberry and Ginger-y gems. This stuff tasted bomb, but had no added sugar or sugar alcohols, touts low calories and net carbs, and is a natural prebiotic. WIN.
Third favorite is a tie for the Wai Porbiotic Drink Mix and the Ulitmate Probiotic Supplement. Again, I have pretty serious tummy issues, so I try to take in as much probiotics as I can – but let’s be real, a girl can only eat so much Kimchi. The Wai drinks – which came in a breadth of yummy flavors – were all yummy, low in carbs and sugar, and not too sweet.
So, here’s the thing – Silver Fern Brand hooked it UP. And truthfully, honestly – their stuff is off the chain. It’s a relief to be taking in so many pre- and probiotics in a variety of ways, instead of scarfing down miso and plugging my nose at kombucha. I loved their products, and the honesty and simple, straight-up goodness. I’m really touched that I was able to try out such quality products! I absolutely recommend everything, and thank them for opening my eyes to awesome, yet wholesome, alternatives to keep my gut healthy and happy.
There are the years that ask questions, and the years that answer.
For me, this past year has been comprised of tremendous growth and realization. A year where the struggles and challenges I’ve worked through in the past revealed themselves as hard-earned lessons I needed to learn. Blessings, even.
You know how you get on a health kick and workout and eat well for weeks, but never see the results? And just when you’re about to give up, you wake up one morning and your clothes are looser, you look fabulous and feel amazing? That day when you look in the mirror and tell yourself, I am so glad I kept at it and never gave up.
THAT exact feeling is what this last year has been for me. I’ve grown so much in faith, courage, confidence and strength. I have the courage to love fully and the humility to forgive. I have the faith to chase after my dreams and the resilience to fight through the challenges that come my way.
It’s crazy how being broken down is the only way to build yourself stronger, wiser, and greater. It’s necessary, it’s normal nd it’s healthy; so much that I’m grateful and thankful for everything I’ve gone through.
My faith and passion for helping others has encouraged me to go farther. Give deeper. Go beyond just kindness and do something real to help others a world away.
I’ve decided to go to rural, southern Nepal in late July 2017 to help do important service work and spread God’s word and love. It’s something I’ve always wanted, but never thought I’d actually go for. I firmly believe so much in sharing the power of faith and belief to everyone I know, and helping them reach their fullest potential as individuals, a people, and as a community.
I’m reaching out to my blogging family to help fund my mission to Nepal! It’s my first-ever mission and I’m eternally grateful and excited for the opportunity to do this with my cousins and godparents. Even the smallest gift is truly appreciated and will go towards making a difference. Thanks much!