Coconut Chase 8K & Injured Struggles


I had an awesome time at the Coconut Chase 8K last weekend, where I breezed through two easy, beautiful loops along Sand Island’s beautiful coast. Locals tend to think of Sand Island as the greasy, industrial peninsula that is is, for the most part. Unbeknownst to me, there’s a picturesque recreation area that runs along the southern tip that’s a runner’s idyllic dream.


I felt very on pace that day and watched the revived few miles fly by. Since the race was so short, I never had the deep sense of panic that surfaces during the early miles of half and full marathons. This was my first 8K and I felt strong, sexy and fast.

After I got my results, I was ecstatic to learn I placed 11th in my age/gender group and hit between an 8:30-8:57 mile pace the whole time. For me, that’s huge. I’m a naturally slower paced runner, clocking in 9:30-10 minute miles with pride and effort. So, I’m definitely doing my happy dance over this one πŸ™‚


However, said happy dance is difficult given the injury that occurred very shortly after crossing the finish line. In typical all-or-nothing fashion, I went to play soccer and totally rolled my ankle. So much that I missed work and found it warm, buzzing, and swollen since that fateful wrong step.

I’ve spent the last few days going crazy not being able to run. I have another short but sweet 4.4-miler on Old Pali Road coming up on September 10th, followed quickly by my favorite race on the island – the XTerra Gunstock Ranch Trail Half Marathon in October. SO, I have a lot of healing and training to figure out in the very limited meantime.

My plan is to replace my runs with swimming and stationary bike workouts, coupled with physical therapy and weight lifting. Hopefully, I’ll be able to have more happy finish line moments in the next few months!

Happy Healing,
Nicole

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