Half Marathon Training!


It’s that time of year again – when the island weather is cool, soccer is in full swing, and my life is filled with short, beautiful runs to get ready for half marathon season. Half Marathon training is my very favorite, because the runs are short and easy and don’t totally disrupt my life or turn me into a nap queen the way marathon training does.

My next race is the Hapalua Half Marathon, an awesome event that kicks off in downtown Honolulu and winds its way around diamond head and ends at Kapiolani Park. It’s one of my fave races here in Hawaii. It’s on April 30, 2017, so I have about 12 beautiful weeks to train!

Here’s my training plan:

training-plan

After sending my plan to some friends that are also in training, they all asked the same question: why are you using a beginner’s training program?

My answer: because LIFE is hard. A beginner’s plan like this one is easy, flexible, and – most importantly – it works. I can control how fast or slow I run, where to incorporate intervals, and it’s simple enough for it to work in with my soccer schedule.


I encourage everyone, honestly, to stick with an easy, simple, open, adjustable, and flexible training plan, regardless of what race or event its for. Why? Because if it’s not easy, simple, open, adjustable and flexible, it won’t work with your unique schedule, circumstances & life.

Keep it simple, folks! It does work.

Anyways, I’m very excited to be back on a training plan  and on the road and trails. It’s been beautiful having a break, but I’m more than ready to be in racing shape πŸ™‚

Happy training!

Nikki

 

 

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