Slow & Steady Wins the Race(s)


I’ve never been one to post (or even support) transformation photos. They’re equally discouraging & misleading; simple things like time of day, lighting and filters can turn a normal tummy into cut abs. Along with other nonsense overloading Instagram, like wraps, cleanses and crash diets, transformation photos give the illusion that immediate results are expected & achievable. Its just. not. right.

The harsh reality is that lasting health and weight loss take time, consistency, and a lot of patience. Between these two paradoxes, it’s easy to feel lost, or hopeless, or impatient, angry and frustrated, as many people are. But with enough time and consistency, transformation do happen.

Big magic just takes time.

When we see problems in our lives, we tend to think ‘big’; giving up entire food groups, or food altogether, or thinking we have to run six days a week to look or feel ‘healthy’. In reality, we should be thinking small. It might seem insignificant whether you grab a croissant or a banana with your coffee this morning, but over enough time, that choice has a powerful impact. The difference between the pastry and fruit is thousands of calories and grams of sugar over enough time. That croissant might make you feel sluggish every day, so you drink more coffee or soda and indulge in a heftier lunch. We’re effecting the lives of our future selves, and it’s not even 10 a.m.


I came to this epiphany after finding a Facebook photo of myself after my first half marathon two years ago, exhausted and beaming with pride. Because I see myself in the mirror every day, I don’t notice the subtle changes occurring. I was so stunned by it that I scrolled through my phone to find a picture of me running my last half marathon a few weeks ago – was that really me?

I realized that, because we live with ourselves every day, we don’t see the magic happening. I’ve been running consistently for two years, and my love affair has positively impacted all areas of my life. I seriously cut back on drinking, ate more healthfully and started playing soccer, which in turn caused weight loss and my own transformation. It happened organically and naturally – so much that I didn’t even notice it.

The takeaway: Positive life changes happen with consistency, time, and joy. We improve our lives on our own accord when we truly love what we’re doing. I think we all make the mistake of shooting for weight loss first, when it’s actually just a side effect of finding activities we enjoy and loving ourselves enough to take care of the bodies we live in.

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