Motivation Monday is usually all about fitness. Hard-bodied, brightly-colored, fitspo-quote-filled gems found after hours of happily scanning through Pinterest for the best out there. But fitness is only a small part of our daily lives, right? Just as we need to push ourselves through tough workouts and overcome unhealthy habits, we also need to push ourselves to make changes in other areas. Changes that lead to healthier, happier, and more at-peace lives.

Changes can be either negative or positive, welcome or undesired. And even intentional, positive changes can be overwhleming and terrifying. We often stay in broken relationships, at crummy jobs and in places we’re not happy because our comfort zone is, well comfortable. And shaking things up is anything but.

Whether it’s a relationship or job situation, I hope you find the courage and confidence to make the change. Here’s some real, positive motivation to do just that 🙂